Therapeutic Yoga is a holistic mindful relaxation yoga and meditation practice which, with ample time and attention, gives us space to be present within ourselves, freely as it is experienced.
Meditation is a great way to get in touch with yourself. When the body is given the opportunity to rest, you can freely observe everything that happens inside, exactly as it is, and as it is experienced.
Craniosacral therapy is a holistic, pleasant and stress reducing treatment method that stimulates the nervous system, blood circulation, lymphatic system, connective tissue, bones and internal organs.
How to live a conscious life, and retain the energy, presence and vitality in the hectic everyday life we live in.
This is one of my greatest interests along with finding ways to reduce stress and take care of the wholeness in us humans. To find out more, you can click the button below