Therapeutic Yoga
A holistic mindful relaxation yoga and meditation practice which, with ample time and attention, gives us space to be present within ourselves, freely as it is experienced.
Rom for livet – rom for å leve
What is Yoga
First of all, Yoga is naturally therapeutic.
YOGA consists of physical, mental and energetic exercises that seek to unite all the aspects that lead to being a living and well-functioning human being. By regularly practicing yoga, we can gain increased access to our own resources. The self-healing forces are stimulated and a deep and calm relaxation is achieved.
Benefits:
- We can release tension, increase strength and flexibility.
- Energy and circulation can increase in the body and affect our vital organs.
- Blockages and tensions can be resolved.
- We can cleanse ourselves of impurities/toxins and strengthen our immune system.
- We can stimulate our nervous system and increase physical and psychological balance.
- We can achieve increased inner confidence, self-worth and presence.
- We can achieve deep relaxation and increased well-being.
Therapeutic Yoga
are specially developed yoga classes with no requirement for physical or mental performance.
Mindfulness, or attentive presence, is essential. Plenty of time is given for calmness and presence during the exercises, and correspondingly plenty of time for relaxation between the exercises. We have a consistently meditative, safe and grounding approach to the physical, psychological, spiritual and energetic aspects of us.
The lessons are built up as a kriya, i.e. they are put together in a way that takes care of the whole person. Every part of you, physically, energetically, mentally and emotionally receives attention.
Great emphasis is placed on developing your awareness to improve the interaction between body, mind and spirit. You also get reminders about how you can keep your energy, health and balance in your everyday life, regardless of your personal challenges.
Therapeutic Yoga in practice
In practical terms, a therapeutic yoga class consists of the following:
- Introductory meditation and deep relaxation
- Lying or seated variations of opening and restorative yoga postures (Asanas)
- Awareness and relaxation in and between the exercises
- Conscious attention to breathing, or simple breathing exercises (Pranayama)
- Final meditation, or deep relaxation to calm music (Yoga Nidra).
The therapeutic yoga class may contain:
Therapeutic Restorative Yoga, Mindfulness, Meditation, Kundalini Yoga, Hatha Yoga, Yin Yoga, Chakra Meditations, Qigong-inspired exercises, Neurogenic exercises, Psoas exercises, Connective tissue/Joints and Bioenergetic exercises.
Therapeutic yoga lessons are adapted to the wishes and needs of the group, and no prior knowledge, age or special physical form is required.
Group sessions
Et pusterom i hverdagen
I små grupper utforsker vi yoga som en form for mindfulness gjennom rolige bevegelser, pustebevissthet og guidet avspenning.
Hver time er en myk påminnelse om å være tilstede – uten krav eller prestasjon, kun med et åpent nysgjerrig nærvær.
Private sessions
Din egen vei til indre ro
Privattimen gir deg et stille og trygt rom der du og dine behov er i fokus.
Vi ser på det som er aktuelt i livet ditt og skaper en unik time for fordypning i dine livsprosesser, ved samtale, terapeutisk yoga, guidet avspenning og/eller meditasjon.
Therapeutic Yoga with Meditation Program
Høsten 2025
Mandager 19.00-21.00
13/10-15/12: kr. 2500,- (10 uker)
Tuesdays 19.00-21.00
14/10-16/12 kr. 2500,- (10 uker)
Thursdays 18.00-20.00
16/10-11/12 kr. 2250,- (9 uker)
Fridays 10.00-12.00 (stedlig & digitalt)
17/10-12/12 kr. 2250,- (9 uker)
Warm welcome!
Våren 2026
Mandager kl. 19.00-21.00
05/01-16/03 (10 uker) kr. 2750,-
23/03-15/06 (10 uker) kr. 2750,-
Tirsdager kl. 19.00-21.00
06/01-24/03 (11 uker) kr. 3025,-
07/04-16/06 (11 uker) kr. 3025,-
Thursdays 18.00-20.00
08/01-26/03 (11 uker) kr. 3025,-
09/04-18/06 (10 uker) kr. 2750,-
Fridays 10.00-12.00 (stedlig & digitalt)
09/01-27/03 (11 uker) kr. 3025,-
10/04-19/06 (10 uker) kr. 2750,-
Warm welcome!
